Thursday, Sept 26 Level 4 Difficulty

Thursday, Sept 26 Level 4 Difficulty

0 0 7 years ago
Don't waste your time wandering about on the gym floor. Spend 15 efficient minutes with Coach Kim and skip the gym without the guilt. You'll work all major muscle groups and boost your metabolism. This week we are working lateral muscles specifically, which are excellent for stability and function. Enjoy.

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